HAPPY WORDS, HAPPY MIND
A selection of over 150 quotes that will inspire and encourage you. Meditating on truth can help “rewire” your belief system and will help change your self-talk.
Your self-talk determines your actions and attitudes. You can use this assessment tool to determine the extent of your negative self-talk.
SUNNY DAYS AND SILVER LININGS
Sunny Days and Silver Linings is a list of prompts for writing in your gratitude journal.